Vitamins for Herpes – How Can Vitamins Prevent Herpes?
We all know that vitamins are essential for a healthy body but have you ever imagined the importance of vitamins to prevent herpes outbreaks? No, right? Well, vitamins are not only essential for a healthy body but also good for preventing herpes outbreaks. Do you want to know more about vitamins to prevent the herpes outbreaks? Read this article carefully and you will find all the answers related to vitamins for herpes outbreaks.
You may know that herpes is one of the most common sexually transmitted viruses that have not perfect cure till the date. It spreads through direct and indirect contacts with an infected person. The worst part of the herpes is the appearance of cold sores and blisters on mouth, lips and even in genital parts of the body. Herpes also causes frequent herpes outbreaks that are really painful and annoying too. There are millions of people who are infected with herpes and want some effective cure. The initial herpes outbreaks last for few days or a week. The symptoms of herpes are more severe in the people having weak immune system. So, if you want to reduce the herpes outbreaks, you need to maintain a healthy immune system.
Vitamins to Prevent Herpes Outbreaks
Vitamins play a major role in preventing the herpes outbreaks. Certain vitamins have been proven effective in treating and reducing the herpes outbreaks. Antioxidant vitamins include vitamin A, vitamin C and vitamin E that are absorbed by eating a plenty of fresh vegetables and fruits. Antioxidants not only protect you from the damage done by free radicals inside your body but also repair and protect the skin from infections such as herpes. Well, vitamin D and B12 also help in preventing the herpes outbreaks.
Vitamin A is really good for skin as well as boosts your immunity power. Immunity plays a major role in fighting against viruses and diseases. It protects you from the occurrence of frequent herpes outbreaks. Vitamin A is the best vitamin to boost the immunity power as well as reduce the itching, redness and pain of the skin. So, if you are searching for a vitamin that can boost your immunity, go for vitamin A.
Best source of vitamin A -: Spinach, radish, broccoli, sweet potatoes, beef liver, kale and egg.
All critic fruits contain vitamin C. It is a really good treat to eat the tastier citric fruits and especially when you know that they will cure herpes outbreaks. Yes, vitamin C can also reduce the herpes outbreaks and also reduce the other symptoms of herpes. You need to add fruits rich in vitamin C in your daily diet to prevent herpes outbreaks.
Best sources of vitamin C -: Orange, kiwi, pineapple, apple, green peppers, grapefruits and guava.
Vitamin D is also beneficial for reducing the frequent herpes outbreaks. Several studies even found that deficiency of vitamin D in the body can cause heart diseases, stroke, hypertension, muscle weakness, chronic pain, diabetes and more. Herpes can also become active if you have of deficiency of vitamin D. Vitamin D is one of the strongest vitamins because it can activate the immune system against the herpes virus. This vitamin will surely reduce the herpes outbreaks.
Best source of vitamin D -: Fatty fish, beef liver, eggs and cheese.
Vitamin E is naturally found in vegetables, grains and fruits. It is sold as a dietary supplement over the counter. So, you can use this vitamin as a topical application. You will feel a reduction in herpes outbreaks and also in the symptoms of herpes. This vitamin also helps in fast healing of the cold sores and blisters.
Best source of vitamin E -: Green vegetables, broccoli, spinach, hot pepper, flax seeds, vegetable oils derived from sunflower and safflower.
Now, you have understood that vitamins play a very crucial role in preventing herpes outbreaks. These vitamins not only reduce the herpes outbreaks, but also give you a healthy body. They will boost your immune system that helps to fight off infections and viruses. These vitamins reduce the herpes symptoms and make our skin clean and clear. Along with these, vitamins also help to inhibit the growth of the virus inside of our body. So, eat a healthy diet rich in vitamins that can help you to live a herpes free life.